According to a new study, people who eat up to seven servings of fruit and vegetables a day can cut their risk of death by 42%.
During the study, researchers also found that vegetables are king – and end up being more important than fruit to your overall health.
It seems diets rich in fruits and vegetables protect people against cancer, heart disease, and all other causes of death.
So, hit the farmer’s market – or plant a garden. Your life might depend on it.