If you’re lucky enough to be working from home, are you still showering first thing in the morning, before you start work? Or, have you started showering at night? If you've changed to a night-time shower … it’s probably a good habit to keep. According to experts, showering at night is better for you. It helps you sleep, washes off the dirt and germs of the day (especially important in these times of COVID-19), and it’s better for your skin – rinsing off all the makeup, oil, dirt, and pollutants built up during the day.