Small Acts Can Bolster Your Mental Health!

posted by Paul James -

In this increasingly chaotic world, it’s a good idea to have a plan to keep your sanity.

Believe it or not, keeping mentally healthy only requires some small strategies. Thanks to BuzzFeed, here they are!

  • Turn off your phone for a set amount of time. You need a break, so go with it. Oh, and add social media to this one.
  • Sip a warm beverage. The warmth with make you feel less stressed.
  • Hug someone you love. No brainer here.
  • Say something nice to a stranger or acquaintance. Being nice makes a person feel good.
  • Hang out with animals or watch pet videos. Science has proven our pets relax us.
  • Donate to a charity you love.
  • Take a walk.
  • Pamper yourself. Get a mani-pedi or slip into your favorite jammies after calling off work.

Source: BuzzFeed






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