In this increasingly chaotic world, it’s a good idea to have a plan to keep your sanity.
Believe it or not, keeping mentally healthy only requires some small strategies. Thanks to BuzzFeed, here they are!
- Turn off your phone for a set amount of time. You need a break, so go with it. Oh, and add social media to this one.
- Sip a warm beverage. The warmth with make you feel less stressed.
- Hug someone you love. No brainer here.
- Say something nice to a stranger or acquaintance. Being nice makes a person feel good.
- Hang out with animals or watch pet videos. Science has proven our pets relax us.
- Donate to a charity you love.
- Take a walk.
- Pamper yourself. Get a mani-pedi or slip into your favorite jammies after calling off work.