If you want a dose of happiness, a Yale University class seems to have the answers.
“Psychology and the Good Life” kicked off this semester with 12-hundred students enrolled. The class is so trendy that it’s being simulcast around the campus. Here are some takeaways from the class:
- Spend time and energy on things that matter. We’re talking face-to face.
- Express gratitude.
- Do something nice for another person.
- Find time to be mindful,
- Practice all of this daily.