Five Foods That Give Your Mood a Boost

If you’re feeling “blah” or down in the dumps you can boost your mood with food.

Before you go grab your go to ice cream spoon, we have to tell you that what food you choose will make a big difference. Here the five foods that will, hands down, get you on your way to a blissful brain.

  • The Omega-3 fatty acids do the trick.
  • Dark chocolate. Skip the milk chocolate
  • Spinach and kale
  • Almonds

Source: Good Morning America

Paul James

Paul James

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