If you have vacation time to burn, take it!
With most Americans once again not expected to take vacations, there are some big benefits to the break from work. The biggest, according to a study by Syracuse University, is it’s good for your heart.
Bonus! A second study notes that stress was greatly reduced when on a break, along with the metabolic system giving glowing blood pressure and cholesterol levels.
At the end of the day, it’s about this… take your vacation!