It takes more than two months to turn a resolution into a habit … About 40% of Americans make New Year’s resolutions each year, vowing to eat healthier, get more exercise, save more money, drink less, and more. But most people break those resolutions after less than two weeks. Why? Because change is hard. Researchers found that it takes a whopping 66 days to turn a resolution into a habit. That’s more than two months of persistent work and dedication before that habit really takes hold. (MarketWatch)
Speaking of resolutions … Did you make one to exercise more in the new year? Maybe you should do it by training for a marathon. A new study found that training for and completing a marathon for the first time can turn back the clock on your cardiovascular health … by four years. (EurekAlert)
Can a puppy save you from political differences? A new survey by Goldn, a site for dog lovers, found that dogs can bring people of different parties together. 87% of the dog owners surveyed said they've been able to bond and find common ground with a fellow dog owner … even if they have political differences. (Best Life)
Hello, seventies retro. Seems corduroy is making a comeback. Yep, from pants to jackets to hats, the corduroy look is trending this winter. (You Beauty)