There’s a lot going on in the world and shedding the stress of it is priority one.
It’s time to enjoy life again! But first you have to learn to destress. Walking is a time honored and potent way to do it. Add to it some tips for making the walk more of a meditation or sensory reset and you’ll feel so much better!
Try these:
- Focus on the physical sensation of walking. How your body handles each step.
- Open up and pay attention to your five sense.
- Do an emotional check in.
- Focus on your breathing.
- Acknowledge and dismiss your wandering thoughts.
Source: Today