How To Rebound After A Bad Day

If you're having more bad days than you'd like, welcome to the club. Being a 20-Something is tough. New job. Roommates. No money. All of these things would pretty much send anything to the roof. Thankfully, there's always a way to undo your bad day so you don't go to bed angry. Here's how to recover even after your worst day!

 

  • Take a shower – Wash off the stress from the day.
  • Get out of your routine – go do something different after work.
  • Workout – You’d be surprised how much this can help.
  • Don't force yourself to be happy – Otherwise, you never will be.
  • Think about what you can control, and don't worry about what you can't – Just do what you can.
  • Plan your day tomorrow – This will help you prepare and avoid stress caused by uncertainty.
  • Make a list of things that did go well – Bring grateful is powerful.
  • Call a loved one or go over to a friend's house – Nothing like someone to cheer you up after a bad day.

 

Source: Bustle

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