Staying slim means staying active, and staying active is hard, especially for people who work all day. However, it might not take too much time or energy to actually stay in shape, especially if you like walking!
According to Prevention's new relase, The Fat Cell Solution, waking for 15 minutes after every meal can regulate blood sugar, for up to 24 hours after your walk. What's more? Taking your walk after dinner can really improve your sleep, too! The physical activity paired with the ability to actually physically see the sunset can recalibrate your internal clock.
So, instead of sitting down to watch TV after you eat, get moving. What's the downside to speeding up your metabolism, sleeping well, and keeping your great shape you’ve worked hard for?
Source: Women’s Health