Let's face it, there has been a lot of sadness through the past year. One practice that can help you feel more joy and optimism, is the practice of gratitude. Giving thanks for the things you do have can help build a stronger immune system, help you sleep, and feel more compassion and less loneliness. It allows you to stay in the present moment, rather than worry or have regret over things we can no longer control.
Five suggestions to help you get on the path of gratitude HERE!