If you’re big on morning workouts, this trick might be for you. Waking up in the morning to go to the gym can be dreadful. Going to the gym isn’t necessarily the most fun, and waking up is a chore in itself.
A study done by professor Bruno Gualano of University of Sao showed that people who took a caffeine pill before a cycling class were 3.3% faster on their bikes than those who didn’t have the extra boost. It’s not a HUGE jump, but hey, anything helps! Get your liquid caffeine in before your morning workouts and maybe you’ll push yourself a little extra than normal!
Source: Cosmopolitan