Hacks To Take The Stress Out Of Your Day

posted by Paul James - 

It would be nice to learn in a class how to deal with “adulting.” But since we don’t, it’s time to borrow what others have learned.

Stress is everywhere in adulthood. It’s a biproduct of trying to make a life for yourself and it never goes away, so you can deal with it easily with these tricks.

  • Use an online to do list. And look at it!
  • Schedule breaks into your calendar. You won’t take them otherwise.
  • Only check email a small amount a day. Same for social media.
  • Do things in batches. Errands, tasks, calls can all be done in groups.
  • Track how you spend your time. Make a journal and cut out the waste.

Source Bustle

Paul James

Paul James

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