For a Better Night Sleep... Sniff Some Cinnamon!

posted by Paul James - 

1 out of 5 of us have trouble sleeping on a regular basis. But Yale University researchers have found a solution: Sniff some cinnamon, nutmeg, or vanilla…… Or light a scented candle for a few minutes before you turn in.The aromas trigger calming, relaxing alpha brain waves – which can help us drift off sooner, and sleep more deeply.

Paul James

Paul James

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