Awesome Diet Advice From The Top Programs

Most of us struggle with finding the right way to eat and stay healthy.

There are tons of diet plans out there to choose from. “Today” pulled some of the best tips from these plans, like Whole 30, Paleo, and Ketogenic, to help you figure it out. It turns out they are pretty common sense.

  • Kick processed foods and added sugar to the curb.
  • Eat high quality meats and fish
  • Fill up on ancient grains, fresh fruit and veggies
  • Eat some good fats

If you’re thinking about changing your diet, don’t forget to talk with your doctor first.

Source: Today 

Paul James

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