Take Care of Your Seratonin!

posted by Paul James - 

It’s a mood regulator for we humans and affects aggression, sex-drive, appetite, digestion, sleep, memory, the desire to socialize and more." The trick to the happy hormone is keeping it low. Here’s what not to do!

  • Ignoring your gut health. The consequences including mental health issues.
  • No sleep. If you don’t get it, seratonin will not flow properly.
  • Eating carbs. Your mood may quickly improve if you cut them out if your diet.
  • Sitting too much. Oh, the list of negatives with this one is long,
  • Bottling up stress. Not only does seratonin increase, but so does cortisol.

Source: Bustle

Paul James

Paul James

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