Do You Need Some "Forest Bathing?"

Research shows that "forest bathing," -- or, spending time in a wooded area -- is really good for your health and overall well-being. That may be why this Japanese trend is gaining in popularity in the U.S. And you don't have to spend time in a forest to get the benefits. Just being in nature has positive effects on your mind and body. 

(NBC News) 

Paul James

Paul James

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