Tips On Lowering Your Anxiety Before Bed

Sleep is the one thing that trips humans up. We need a lot, but can’t seem to relax so we can get enough.It takes a little effort and some know how to get relaxed and rested. Here some tips thanks to Bustle.Establish a routine.Write down five things you’re grateful for.Try a mind dump. An hour before bed, write all the stuff bothering you down and put it aside for tomorrow.Put your phone awayHave a light snack before turning in.

Source: Bustle

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