Fix Your Daylight Savings Time Issues TODAY!

Hurry up!! You don’t have much time to take advantage of the fact that you can break habits during Daylight Savings. The shift is tough for us in different ways, but it’s a good time to really try to break some of those bad habits that we keep telling ourselves we’ll ditch. Here are some habits you can break today: 

  • Get your sleep schedule back in order by going to bed an hour earlier than you normally do.
  • Commit to making a steady dietary change like having fruit instead of chocolate as a snack.
  • Add 15-30 minutes of exercise to your diet every day before you go to bed or right when you wake up.

 We’re always looking for holidays or events to mark our official change in lifestyles. We’ll break our bad habits next New Year’s or something. Use Daylight Savings as your life-changing holiday!! Get on those treadmills, people!

 Source: Life Hacker

Paul James

Paul James

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