Go To Bed On Time!!

posted by Paul James - 

It seems science won’t let up on the message that sleep is vital for our existence. And yet, we don’t listen.

It’s mostly a FOMO thing, but we like to stay up late. What kind off effect does it have on us when we miss sleep for a month straight? Plenty.

  • Your body will adjust… but only if you’re getting enough. Consistency is key.
  • Sleep deprivation will creep in. You’ll feel dizzy because your body’s core balance function will be thrown off.
  • You’ll get an antidepressant effect, if only briefly. IF you suffer from depression, though, it will be magnified.
  • It will make you insulin sensitive. This is the positive effect.
  • Your immune system takes a hit. You will be very prone to getting sick.

Source: Bustle

Paul James

Paul James

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