Here's How To Wind Down Before Bed!

Shutting down your body and mind ahead of hitting the pillow will make a huge difference with how well you sleep.

If you toss and turn all night or just get restless, here are some key steps for winding down.

  • Screens off! No electronic devices or TV. The blue light disrupts your body clock.
  • A hot bath. Toss in some essential oils for more relaxation.
  • A book, music or a podcast. They’re like the adult bedtime story.
  • Write down everything that’s bothering you.
  • S-t-r-e-t-c-h!

Source: Pop Sugar

Paul James

Paul James

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