Shutting down your body and mind ahead of hitting the pillow will make a huge difference with how well you sleep.
If you toss and turn all night or just get restless, here are some key steps for winding down.
- Screens off! No electronic devices or TV. The blue light disrupts your body clock.
- A hot bath. Toss in some essential oils for more relaxation.
- A book, music or a podcast. They’re like the adult bedtime story.
- Write down everything that’s bothering you.
Source: Pop Sugar