Here's A Tip To Relax!

Nearing the mid week and starting to feel the pressure? Try the "4-7-8"sleep technique from clinical professor of medicine Dr. Andrew Weil:

•    Place your tongue lightly behind your top teeth.  

•    Exhale.  

•    Breathe in through your nose for a count of 4.  

•    Hold that breath for a count of 7. 

•    Exhale for a count of 8.  

•    Repeat that three times. 

That technique brings more oxygen into your body and relaxes the parasympathetic nervous system - which controls our stress response.

Paul James

Paul James

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