Want To Be Less Negative? Try These Brain Tricks!

Let’s face it, science even tells us that it’s easier to think negatively than positively. How do we buck the trend? With a little work and some hacks. Try these out to make your life a little sunnier.

  • Slip positive affirmations into your daily routine.
  • Use “The Mindbus” technique. It’s when you remind yourseld that thoughts are only thoughts, and you control the bus.
  • Try “Tapping” or Emotional Freedom Technique. It’s like mental acupressure.
  • Mind won’t shut down at night? Use a weighted blanket.
  • Stop trying to fight it. You give it power when you push back.

Source: Bustle

Paul James

Paul James

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