Let’s face it, science even tells us that it’s easier to think negatively than positively. How do we buck the trend? With a little work and some hacks. Try these out to make your life a little sunnier.
- Slip positive affirmations into your daily routine.
- Use “The Mindbus” technique. It’s when you remind yourseld that thoughts are only thoughts, and you control the bus.
- Try “Tapping” or Emotional Freedom Technique. It’s like mental acupressure.
- Mind won’t shut down at night? Use a weighted blanket.
- Stop trying to fight it. You give it power when you push back.