Want To Be Less Negative? Try These Brain Tricks!

posted by Paul James - 

Let’s face it, science even tells us that it’s easier to think negatively than positively. How do we buck the trend? With a little work and some hacks. Try these out to make your life a little sunnier.

  • Slip positive affirmations into your daily routine.
  • Use “The Mindbus” technique. It’s when you remind yourseld that thoughts are only thoughts, and you control the bus.
  • Try “Tapping” or Emotional Freedom Technique. It’s like mental acupressure.
  • Mind won’t shut down at night? Use a weighted blanket.
  • Stop trying to fight it. You give it power when you push back.

Source: Bustle

Paul James

Paul James

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