Humans are not fans of unpredictability and as the world gets more unpredictable, we need more coping tools. News and social media are carriers of news, which leads to even more stress.
Here are some ways you can deal with it all.
- Set limits on your news and social media consumption.
- Get involved.
- Exercise.
- Practice “S.E.L.F.” Serenity, exercise, love and food
- Read good news! How about starting with ours?
Source: Good Morning America