Are you doing a Dry January? Dry Januaries have become popular recently. Basically, it’s just a commitment to be booze-free for the month of January – after over-indulgence during the holidays.
Health benefits of a Dry January … If you are starting the year by giving up booze for a month, cheers to you! According to research, giving up alcohol for just one month can give you big-time health benefits. Researchers found that people who were able to go a month without drinking tended to drink less often, get drunk less often, and have fewer drinks in one sitting six months later. Also, taking just one month off of alcohol provides better liver function, lower blood pressure, and even a reduced risk of liver disease and diabetes. Are you ready to take on the challenge? It’s just four weeks … (Time)
Top resolutions for 2019 ... Lots of people decided they were going to forget about dieting and exercising till after the holidays, so it’s no surprise that those two things are the top resolutions for 2019. Here are the most popular resolutions for 2019:
- Exercising more – 71%
- Eating healthier – 71%
- Focusing on self-care (mental health, sleep, etc.) –55%
- Saving more money – 54%
- Learning a new skill or take up a new hobby – 38% (SWNS Digital)