One of the scariest things that can happen is a poorly timed workplace anxiety attack.
A panic attack at work leaves many without the defenses they would normally have to fight it off. So how do you handle it? Here are some tips.
- Try naming shapes, colors, and sounds around you.
- Go outside.
- Have a breathing exercise in place.
- Keep a list of what keeps you stable handy.
- Have a playlist ready.
- Play a game on your phone.
- Challenge the thoughts and name them.