How To Handle An Anxiety Attack At Work

One of the scariest things that can happen is a poorly timed workplace anxiety attack.

A panic attack at work leaves many without the defenses they would normally have to fight it off. So how do you handle it? Here are some tips.

  • Try naming shapes, colors, and sounds around you.
  • Go outside.
  • Have a breathing exercise in place.
  • Keep a list of what keeps you stable handy.
  • Have a playlist ready.
  • Play a game on your phone.
  • Challenge the thoughts and name them.

Source: Bustle

Paul James

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