In a world where instant communication...and response… is required, anxiety is all too common.
Group chats can be stressful. There there are the work intrusions as more businesses adopt DMing apps. While texting is more conversational, it still leaves plenty of room for miscommunication.
What do you do when all this “talk” gets you anxious? And how do you handle the everyday texting stress? Here are some tips.
- Identify what about texting is making you anxious
- Distract yourself
- Communicate your needs (like space)
- Don’t have complex text conversations
- Establish boundaries with your phone
Source: Huff Post