If your brain won’t let you sleep, there’s an app for that.
It’s no surprise that the National Sleep Foundation’s 2019 poll shows that less than half of Americans feel rested on weekdays. The trick is trying to shut down your brain. That’s where white noise comes in. The constant sound lulls you into a secure sleep.
If you’re ready to give it a try, here are some apps to test out.
- Noisli
- Sleep Aid Fan
- Dark Noise
- MyNoise
- White Noise Lite
- Sleep Sounds - White Noise HQ
- Relax Melodies: Sleep Sounds
Source:Bustle