Sometimes you need to remember the good in your life to get through the bad.
That’s the idea behind photographer Brooke Anderson’s video that highlights six questions, written on post-it notes, that help you remember self care during the coronavirus situation.
It’s gone viral for obvious reasons. Here are Brooke’s questions you should ask yourself.
·What am I grateful for today?
·Whom am I checking in on or connecting with today?
·What expectations of “normal” am I letting go of today?
·How am I getting outside today?
·How am I moving my body today?
·What beauty am I creating, cultivating or inviting in today?