Self Care Tips To Fend Off Anxiety Before It Hits!

It’s an anxious world lately, but you don’t have to join the mix.

Self care can head off anxiety and panic attacks. So, starting a routine now, will make you less stressed in the long run. Here are some expert approved ways to get your self care structured:

  • Schedule your day. The structure of a daily routine can soothe anxiety and create a sense of control.
  • Plan your meals. Answer “what’s for dinner?” ahead of time to eliminate that little bit of stress.
  • Move your body. Stretch, take some deep breaths, try a few yoga poses and give your brain a chance to think of other things.
  • Make time for the things you like to do. That could be reading, playing with a pet, cooking or anything that brings pleasure.
  • Connect with your friends and family. Especially those who are truly there for you.


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