Here Are Some Tips To Handle High Functioning Stress


If you’re calm on the outside and full of stress on the inside, you may have high functioning anxiety.

People with this unofficial issue are in stress mode most of the time. Since stress takes a toll physically, it's time to add to your coping toolbox.

Here are some tips for high functioning anxiety:

  • Look for times that you do NOT have to be perfect
  • Find healthier ways to motivate yourself
  • Name the fears causing your anxiety
  • Focus on the present
  • Have better sleep habits
  • Seek pro help if you can’t manage on your own

Source:Today


Sponsored Content

Sponsored Content