Don’t let one sleepless night fill you with such anxiety that it leads to a second night tossing and turning. According to Mind Body Green, there's a six-step formula for a good night's rest following a sleepless night:
- Keep your morning coffee schedule.
- Reach for protein and healthy fats.
- Get some sunshine.
- Take a nap between 5 and 30 minutes.
- Take a walk.
- Go to bed at your normal time.